Linda - Podcast overview – This is our 13th podcast and the topic is PART 2 of Anxiety and its Remedies. We will speak about why it is important to each of us, how to share with our families and friends and how to help calm that racka-racka roo when it arises.
Podcast 13 - MEDICAL DISCLAIMER : As a Nurse - Anxiety is a Medical Diagnosis so we want to give a medical disclaimer. Keep in mind this is educational and not intended to replace medical treatment.
RECAP Part 1 (Episode 11) – We covered anxiety and some of its indicators – (body, emotion mind/spirit) – we discussed having a conversation with our anxiety when it arises – keep in mind we want to be the one driving the bus (in our life) - and while anxiety may be a passenger on the bus, it should not be the driver. Or nervous system is our bridge to our environment and is the seat of our relationship with the world and includes our inner life including our consciousness. The mind-body-spirit connections are real and are governed in large part by our nervous system.
We decided there is so much to be said about Anxiety and its remedies we needed a PART 2
Here are some other things which can help reduce anxiety:
For more information on this podcast contact:
https://www.minervaed.com or https://frannysphotographystudio.com
Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally
https://www.facebook.com/twocronesandamicrophone
https://www.instagram.com/2cronesandamicrophone/
Music by: Alexander Nakarada
Show Sponsors: Minervaed.com, Franny's Photography Studio
Linda - Podcast overview – This is our 13th podcast and the topic is PART 2 of Anxiety and its Remedies. We will speak about why it is important to each of us, how to share with our families and friends and how to help calm that racka-racka roo when it arises.
Podcast 13 - MEDICAL DISCLAIMER : As a Nurse - Anxiety is a Medical Diagnosis so we want to give a medical disclaimer. Keep in mind this is educational and not intended to replace medical treatment.
RECAP Part 1 (Episode 11) – We covered anxiety and some of its indicators – (body, emotion mind/spirit) – we discussed having a conversation with our anxiety when it arises – keep in mind we want to be the one driving the bus (in our life) - and while anxiety may be a passenger on the bus, it should not be the driver. Or nervous system is our bridge to our environment and is the seat of our relationship with the world and includes our inner life including our consciousness. The mind-body-spirit connections are real and are governed in large part by our nervous system.
We decided there is so much to be said about Anxiety and its remedies we needed a PART 2
Here are some other things which can help reduce anxiety:
For more information on this podcast contact:
https://www.minervaed.com or https://frannysphotographystudio.com
Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally
https://www.facebook.com/twocronesandamicrophone
https://www.instagram.com/2cronesandamicrophone/
Music by: Alexander Nakarada
Show Sponsors: Minervaed.com, Franny's Photography Studio